For the dates Oct. 1 - Oct. 7
Ok ladies (and maybe gentlemen?) here is the criteria for the first week. Make sure to leave your points in the comments by the day after so you don't lose points for the day. Just cut this point list, paste it into your comment and fill in your points. Good luck and may the best, most strong willed (i.e stubborn) person win!!!
Date:
#1-7 hrs of sleep (1 pt):
#2-30 min. exercise (1 pt):
#3-30 more min exercise (1 pt):
#4-Dined out-made good choices/didn't dine out (1 pt):
#5-No Sweets (2 pts):
#6- 64 oz of water (1 pt):
#7- 3 servings of veggies a day and 2 servings of fruit (1 pt):
#8-No eating after 7pm (1 pt):
#9-No soda (1 pt):
TOTAL POINTS:
Wednesday, October 1, 2008
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